Archive for June 2013

The Benefits of Squats for Women

Alright ladies, we all want that perfect bum bum and nice toned legs and the secret is SQUATS. Squats are one of my favorite exercises and one of my strongest lifts – they are how I got started in powerlifting. I love barbell back squats but they are not the only squat exercise you can…

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Bacon Wrapped Mini Paleo Meatloaf

This recipe is by far one of my faves! I couldn’t believe how easy it was to make. I am a big fan of bacon. I could literally wrap bacon in anything. This recipe is super yummy. You can also be creative and make your own dipping sauce, which personally I think a type of…

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Health Benefits of Weight Training

There are many people who have a belief that weight training is only for those who are very experienced and want to have a muscular body. However, that is not at all true. Many people also don’t prefer weight training because they don’t want to look like the Hulk. That is also a very wrong…

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