The Secret Formula


Chest, Shoulders, Triceps and Back

By ngunzadmin | September 7, 2013 |
chest shoulders workout

This is my training log for yesterday’s workout! When finishing this workout you will have an awesome upper body pump for the rest of the day. #1. Incline Hammer Press 15 Rest/Pause – You have 3 sets to get a total of 15 reps with the same weight. ie: For the first set your goal…

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Training Legs and Biceps

By ngunzadmin | September 3, 2013 |
leg workout

My training is a modified version of DC Training which I do 3 days a week.  So far it’s helped really well with my strength gains. Today’s workout was legs and biceps, one of my favorite days. #1. Squats – 5 Sets of 3 – Rest 3-5 Min Between Sets You want to go as…

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What Motivates Me To Be Healthy and Stay Fit

By ngunzadmin | August 20, 2013 |

People often ask me, “What keeps you going?” or “How do you stay motivated?”. For me it is really the fact that I cherish being healthy and I love working out. Our bodies were NOT meant to sit on couches staring at glowing screens all day! Here are a few more things that motivate me:…

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Aiming for Your Goals

By ngunzadmin | July 17, 2013 |

Are you competing in a Figure or Fitness competition and want to look your best? Do you have an exotic vacation planned and you want to look amazing in your bathing suite? Do you look up to a certain person and want to look just like them? These types of goals are focused on all…

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Beast Mode Mouse

By ngunzadmin | July 11, 2013 | Comments Off on Beast Mode Mouse

Might as well get some reps in while under the bar!! I can’t tell if these are JM Presses or Tricep Extensions. Life is always gonna be full of challenges, think positive and just roll with the punches!!

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Organic Primal Pepperoni Pizza

By ngunzadmin | July 6, 2013 | Comments Off on Organic Primal Pepperoni Pizza

So I gotta say, this pizza really surprised me. It is super delicious and great to make for a weekend cheat meal. This is a low carb primal recipe, not paleo. I still love my All ingredients I bought were organic. So lets gets started on how to make this yummy pizza. Ingredients: For…

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The Conventional Deadlift

By ngunzadmin | July 2, 2013 |

I think deadlifts should be incorporated in everyone’s workout. Doing proper deadlifts will potentially help improve strength, speed strength, flexibility and core strength. There are two kinds of deadlifts; conventional and sumo. For now, I will be providing some info on technique and proper form on the conventional deadlift. The Conventional Deadlift The Conventional Deadlift is…

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The Benefits of Squats for Women

By ngunzadmin | June 26, 2013 |

Alright ladies, we all want that perfect bum bum and nice toned legs and the secret is SQUATS. Squats are one of my favorite exercises and one of my strongest lifts – they are how I got started in powerlifting. I love barbell back squats but they are not the only squat exercise you can…

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Bacon Wrapped Mini Paleo Meatloaf

By ngunzadmin | June 24, 2013 |

This recipe is by far one of my faves! I couldn’t believe how easy it was to make. I am a big fan of bacon. I could literally wrap bacon in anything. This recipe is super yummy. You can also be creative and make your own dipping sauce, which personally I think a type of…

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Health Benefits of Weight Training

By ngunzadmin | June 10, 2013 | Comments Off on Health Benefits of Weight Training

There are many people who have a belief that weight training is only for those who are very experienced and want to have a muscular body. However, that is not at all true. Many people also don’t prefer weight training because they don’t want to look like the Hulk. That is also a very wrong…

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Hi, I’m Lydia

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