Workout Tips

The Conventional Deadlift

I think deadlifts should be incorporated in everyone’s workout. Doing proper deadlifts will potentially help improve strength, speed strength, flexibility and core strength. There are two kinds of deadlifts; conventional and sumo. For now, I will be providing some info on technique and proper form on the conventional deadlift. The Conventional Deadlift The Conventional Deadlift is…

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The Benefits of Squats for Women

Alright ladies, we all want that perfect bum bum and nice toned legs and the secret is SQUATS. Squats are one of my favorite exercises and one of my strongest lifts – they are how I got started in powerlifting. I love barbell back squats but they are not the only squat exercise you can…

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