Motivation

What Motivates Me To Be Healthy and Stay Fit

People often ask me, “What keeps you going?” or “How do you stay motivated?”. For me it is really the fact that I cherish being healthy and I love working out. Our bodies were NOT meant to sit on couches staring at glowing screens all day! Here are a few more things that motivate me:…

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Aiming for Your Goals

Are you competing in a Figure or Fitness competition and want to look your best? Do you have an exotic vacation planned and you want to look amazing in your bathing suite? Do you look up to a certain person and want to look just like them? These types of goals are focused on all…

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Beast Mode Mouse

Might as well get some reps in while under the bar!! I can’t tell if these are JM Presses or Tricep Extensions. Life is always gonna be full of challenges, think positive and just roll with the punches!!

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Health Benefits of Weight Training

There are many people who have a belief that weight training is only for those who are very experienced and want to have a muscular body. However, that is not at all true. Many people also don’t prefer weight training because they don’t want to look like the Hulk. That is also a very wrong…

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