chest shoulders workout

This is my training log for yesterday’s workout! When finishing this workout you will have an awesome upper body pump for the rest of the day. #1. Incline Hammer Press 15 Rest/Pause – You have 3 sets to get a total of 15 reps with the same weight. ie: For the first set your goal…

Read More
leg workout

My training is a modified version of DC Training which I do 3 days a week.  So far it’s helped really well with my strength gains. Today’s workout was legs and biceps, one of my favorite days. #1. Squats – 5 Sets of 3 – Rest 3-5 Min Between Sets You want to go as…

Read More