Chest, Shoulders, Triceps and Back

chest shoulders workout

This is my training log for yesterday’s workout! When finishing this workout you will have an awesome upper body pump for the rest of the day. #1. Incline Hammer Press 15 Rest/Pause – You have 3 sets to get a total of 15 reps with the same weight. ie: For the first set your goal…

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Training Legs and Biceps

leg workout

My training is a modified version of DC Training which I do 3 days a week.  So far it’s helped really well with my strength gains. Today’s workout was legs and biceps, one of my favorite days. #1. Squats – 5 Sets of 3 – Rest 3-5 Min Between Sets You want to go as…

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